Why am I tired all the time?
09.06.2025 00:02
It's the main fuel source for your brain cells.
8. Consume electrolytes after waking up.
Note: Your body uses energy to digest food instead of recovering during sleep.
Cheers!
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11. Get your Testosterone levels checked.
What can help me fall asleep at night?
13. Don't listen to sad music.
6. Reduce exposure to blue light in the evenings.
1. Get natural sunlight as early as possible
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98% of People Complain About Feeling Constantly Tired.
It stops the production of melatonin — making it impossible to fall asleep.
9. Avoid eating carbs early in the day.
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7. Remove processed food from your diet.
Hang out with people who motivate you.
- Fruits
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- Honey
2. Don’t drink coffee after 1 pm.
They don’t know why though.
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It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
Your gut health is responsible for producing energy.
12. Eat plenty of whole, high-quality foods:
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Listen to uplifting music.
- Red meat
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Oxygen supplies energy to every cell in your body.
10. Incorporate breathwork in your morning routine.
- Fish & Poultry
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4. Drink at least 3l of water daily.
- Raw dairy
14. Stop smoking weed to fall asleep.
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16. Don’t hang out with negative people.
15. Always keep your house and workspace clean.
3. Stop eating late at night
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I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
Your gut will thank you.
5. Lift weights or exercise 3-5x times a week.